Many people think that losing ten kilograms a week is simply unrealistic.Typically, with proper nutrition and moderate physical activity, a person can lose an additional three to five pounds per month.
But what if there is no time to wait?The article tells how to quickly lose ten kilograms in a week and get rid of your belly and thighs with minimal damage to your health.
Can I lose 10 kilograms in a week?
Maybe every girl has experienced at least once in her life a situation where she needed to completely change and look perfect in a short period of time.Your skin, hair and nails will soon return to normal, but what if you're overweight?Many people wonder whether it is possible to lose ten kilograms in a week and what consequences such a drastic weight loss will have on the body.
It is quite possible to lose 10 kilograms in 7 days, but, as you know, this method of losing weight will be quite extreme and often harmful to health.It's important to remember that the greater the initial weight, the easier it is to get rid of it and the smaller the impact on your health.
How to lose 10 kg in a week and get rid of belly and thighs: 3 extreme ways to fight excess weight
All emergency weight loss methods are based on removing excess water from the body.Only in this case will the scale show a number ten kilograms lower than yours.All methods are quite dangerous and should only be used with the consent of a doctor and under his close supervision.Three ways to lose ten kilograms in a week and get rid of your belly and thighs.
extremely dry
Athletes often use this method to achieve a desired weight category.The essence is: on the first day, the amount of water consumed increases sharply.
You need to drink at least 8 liters of water in 24 hours.The next day, drink twice as much fluid, or 4 liters.One person consumes another 2 days worth of water.Then, on day 4, drink 2 liters of water per day, and on day 5, drink 1 liter of water per day.On day 6, the person is completely deprived of water for 24 hours.
In addition to drinking alcohol, you also need to completely eliminate salt, sugar, fruit and carbohydrates.To enhance the effect, active physical activity can be added.On the last day of the diet, you need to go to the sauna and enjoy a good steam bath.
The mechanism of sudden weight loss during extreme dryness is based on the fact that with a sharp increase in the amount of fluid consumed in the body, hormones are released in large quantities.When the amount of fluid decreases, hormones that process the fluid are released in equal amounts over a period of time.As a result, fluid is eliminated from the body, leading to weight loss.
Now let’s take a look at the side effects and health effects of this weight loss method.One of the most serious consequences is dehydration, which in some cases can even lead to death.This is why extreme drying should only be used under expert supervision.In addition, people with kidney and gastrointestinal diseases are strictly prohibited from using this method.Well, so once the drying is complete, the water and its weight will quickly return to their previous numbers.
Diuretics and diet pills
When diuretics and weight loss drugs are combined, they can produce powerful and fast effects.Just like when dry, water is expelled from the body and the tablets completely suppress hunger pangs.However, this method of losing 10 kilograms a week and getting rid of your belly and thighs is one of the most dangerous methods.
Diuretics can quickly become addictive.As a result, a person's kidneys fail when the drug is stopped.In order to remove fluid from your body, you must continually increase the dose and number of pills you drink.All of these can lead to resuscitation, long-term treatment and recovery, or even death.
Diet pills aren't completely harmless either.Many of these can cause ulcers to form in the stomach and intestines and cause internal bleeding.
surgical intervention
The last real way to lose 10kg a week and get rid of your belly and thighs is surgery.This includes gastrectomy and liposuction.The first method is used if a person is obese and his health is at risk as a result.
As for liposuction, it is used to correct certain areas of the body, such as the buttocks or abdomen.The fat in these areas is permanently removed, so the results of this procedure are quick and long-lasting.
However, you need to remember that liposuction is a procedure that can have several consequences on the body.Plus, the recovery and recovery time is quite long.The cost of liposuction surgery is quite high and not every woman can afford it.
Therefore, when you think about how to lose 10 kilograms in a week and get rid of belly and thighs, you first need to evaluate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It's best to shed excess weight gradually through exercise and proper nutrition.If, despite the health risks, you decide to lose weight suddenly, do so under the supervision of a competent expert.